Nutritional Information of Ragi:
Benefits* of Ragi / Finger Millet are as under:
Improves bone health – contains high amounts of Calcium. Calcium with Vitamin D are key to bone development in children, bone maintenance in adults
Controls Diabetes – rich in polyphenols, helps to control blood glucose levels
Improves Cardiac health
Stress reliever – antioxidants helps to relieve anxiety, depression, hypertension
Improves Hemoglobin levels – Rich in Potassium, Potassium and Iron
Beneficial for lactating mothers, helps to fight anemia and Osteoporosis
Gluten free food - recommended for celiac population
NOTE:
* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.