Nutritional information (as provided in the pic)
Benefits of Jowar/ Sorghum are as under:
- Aids in blood circulation
- Improves bone health – being rich in Magnesium, it helps in calcium absorption
- Helps to add mass to the stool which helps in evacuating bowels, reliving constipation
- Cardiac friendly – helps in detoxification by limiting LDL bad cholesterol build-up
- Great source of protein - helps to keep full for a longer duration of time period
- Gluten free food - recommended for celiac population
NOTE:
* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.